Natural Healing Arts
Choi's Martial Arts USA in Frederick, MD offers a variety of natural arts for children, teenagers, and adults who are seeking a holistic self-healing practice that empowers their body and mind to relax, find
balance, and regain overall well-being.
Working professionals trying to reduce stress levels
Athletes and Martial Artists seeking to center themselves
Senior citizens desiring to maintain youthfulness and vigor
Teens who are “stressed out” or who are searching for focus and meaning
Anyone seeking deeper meaning from life
Our Tai Chi classes in Frederick, MD are for students of all ages. Students use slow, flowing, graceful movements combined with deep breathing and meditation to improve strength, balance, coordination, and body awareness.
In our Qi Gong classes in Frederick, MD, students cultivate their life energy through static stance training which aligns the body, breath, and mind.
In our Frederick, MD yoga classes, students combine mindfulness, deep breathing, and body positions to increase flexibility and balance. Yoga promotes the healthy release of tension which restores the body's natural harmony.
The mind turns inward while the body focuses on the breath. Meditation reduces anxiety, decreases stress,
improves concentration and critical thinking, reduces blood pressure, and boosts the immune
Especially for Teens
Research has shown that teens who regularly practice yoga, tai chi, meditation, and qi gong are less anxious, more focused, and are more emotionally balanced
when handling feelings of anger, worry, and unhappiness. Our classes teach agility of the mind and body, empowering teens to thoughtfully and peacefully travel the road into adulthood.